ouch.

Anyone who has ever been to physical therapy knows about the pain scale. You rank your pain from 1-10. Let's just say, in the big picture sense (not the knee sense), today was about a 6.5. ouch. One of those days where my patience is short, my brain is numb, my life seems chaotic, and I just want to hide in bed. Luckily this day ends in 4.5 hours. Time to alternate ice and heat.


xo. k.a.m.